The secret advantage of yoga calories burned belongs to its contributions to the human body, not just its capacity to manufacture union between your soul, the atman, with the expansive super-spirit, Brahman. Some forms of yoga, such as Bikram yoga, have the power to shed 200 calories every half hour. The establishment of fitness routines from India, known as Hatha Yoga movements, into modern American fitness has recently fascinated people from many walks of life, including athletes, dancers, and fighters, many of whom use yoga daily. But using yoga as part of a regular routine does more than burn many calories. Besides helping you relax, yoga may speed up your metabolic rate,
