Easy Ways to Cut Calories and Lose Weight Fast

To lose weight, you need to cut your calorie intake. To lose weight fast, you need to cut pretty much all excess calories. It is easy to do so, if you stick with the plan. After all, the effort is worth it. (Come on, you know it is!) You will be thinner and healthier than ever before. In fact, for every 3,500 calories you cut, you lose 1 pound on average. (So minus 500 calories a day equals a loss of one pound a week).
 You read that right, 1 pound per week!
But, how low can you go with cutting calories? Not lower than 1,200 calories per day, say weight-loss experts. But for a quick fix