You probably have heard that the recommended daily intake for women is of about 2,000 calories, while for men - 2,500 calories. Now let's see what exactly calories are and how are they related to weight loss.
Calories are measure units for energy. The kind of energy which is used to raise your body temperature. One calorie equals the amount of energy needed to raise the temperature of 1 kilogram of water with 1 degree Celsius.
