About me

First and foremost, I would like to make it perfectly clear that I am not a weight loss guru, and I am not a doctor. 
when i Lost some of my weight,changed my life in a spectacular way!
That being said, I would encourage you to check out anything and everything I say here with your doctor,
(I think I have to say that, but it's true.) You may have conditions that cannot support what I am telling you here, so please make sure before you start this, (or any other diet program,) that it is safe for your particular body. There is nothing in here to my knowledge that would harm anyone, but by all means, let's be safe.
I think I also need to include that results may not be typical. Our bodies are all different, so my results may not be your results. Okay. and I feel great That is why I am sharing this with you.
You have heard the phrase, “Stupid Simple,” I am sure. That is what this is. Stupid simple, and painless. That is my kind of diet! ===> So...Let's Go!
"One definition of insanity is: Doing the same thing again and again and expecting a different result."
"Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!"
"Anything is possible, It's your choice whether or not you choose to make IT happen."