So you have been watching what you eat. You tell me you are even counting calories but you are still putting on a few pounds. I know it does not seem fair but fair it is. And you walk regularly too; well this just might solve your problem. I have three calorie laden products to tell you about and I bet you have not even given them a thought or counted them as part of your calorie intake. Read on and take heed.
Do you drink coffee? Yes, most of you do, I actually consume no coffee and have replaced it with tea. But you coffee drinkers are not to be denied. Here is the first secret, most coffee creamers, be they powdered or liquid, describe one serving as one teaspoon. But alas, most of you use a tablespoon instead. Do you realize that one tablespoon equals three teaspoons?
