The Calories In Eggs Are Your Secret Weapon To Having Strong Healthy Bones

I love promoting nutrition and a great power food that can be prepared in so many different ways one may never get bored of them is the egg. A staple to a healthy diet in cultures around the globe, the calories in eggs promote strong bones as they contain vitamin D. Vitamin D is important, as it is crucial to how your body absorbs calcium and promotes healthy bone structure. This is why I consider eggs to be a natural power food.

There are 2 different ways to prepare eggs and they DRASTICALLY change the calorie count when consumed. The calories in eggs