How Many Calories Should I Eat To lose weight

prior you can determine how many calories you need to eat to lose weight , you should know how many calories your body requires on an everyday basis . Whilst the USDA estimates the median caloric intake for women and men at  2 ,000 and 2 ,500 , respectively , the calculations that specify your caloric consume involve much more factors than simply your gender . How much you weigh , , age and also activity level is what determines how many calories your body really needs .

I Need to Lose Weight, Where Do I Start?

I Need to Lose Weight, Where Do I Start?

So you've come to the realization that your health isn't exactly where you want it to be. Maybe your doctor told you you're a bit above your ideal weight. Maybe you tried on a pair of pants that can't seem to squeeze into. Or maybe you're tired of feeling uncomfortable in your body. Whatever your reason, I congratulate you on taking the time to read this blog post. My goal for writing articles each week is to help people achieve seemingly unattainable goals.

Eat, Drink and Still Shrink

The first step to losing weight most of the time is actually eating MORE calories. When I talk to people or they come to me for advice they often tell me they are eating around 1,000 calories and not seeing any kind of change in their body.
 It is crazy to think that eating more calories will help you lose weight but it is the truth.
For so long we have had in our heads that the fewer calories we consume then the weight will come off. It would just make sense wouldn't it? I am here to share with the world and be one more person to help change the way way people view calories and losing weight.
Your body needs food to survive and it actually needs at least like 1,200 hundred just to make it through the day without wanting to sleep 24/7 especially if you are lightly active.
Calories are used for all your daily functions, including breathing, talking, digesting, walking, and, of course, working out.

How Many Calories You Should Eat To Lose Weight

It would be nice to know that there is a certain amount of food we should eat that will help our efforts to lose weight. Giving a clear-cut standard number is not the answer. Instead, we need to understand how weight gain and weight loss work first. Then we can determine how much to eat, and when to stop.

First, we gain or lose weight based on how much we eat compared to how much food we use. Calories are units of energy, much like liters are