Low Carb Diet - What You Need To Know

Low carbohydrate diets are very popular among people trying to lose weight. The reason behind this is because having an excess of carbohydrates in the body will result in the excess being stored as fat. However, considering that carbohydrates are used for energy, this can create a sort of dilemma for people embarking on a low carb diet.

1. Low GI Foods - For those of you not familiar with the glycemic index, it basically refers to how quickly the food is absorbed by the body to be used as energy. Or to be more specific; absorbed through the gut wall. What you do need to know is