calories Decreasing ?

Weight reduction comes from reducing the amount of fat in the body, and this is not only consume. either the sport or specify the amount of calories taken with food, or with both together and this is the best. And whoever wants slimming first selecting the appropriate time, as this will be long and not a period of 4 to 6 months initially. But it will not deprive himself of dishes he likes. All there is to it - This is what is recommended by specialists - that a lot of eating fruits and vegetables. They contain few calories (about 40 price per 100 grams) and fruit and vegetables reduces the need to fat and carbohydrates-dense (fat 930 price per 100 grams, and carbohydrates 400 price per 100 grams). As well as reducing meat (400 price per 100 grams).

Determine calories to 1000 or 1200 price in today.
Each / holistic all what you like / to those limits.
List of vegetables and fruit help / Tsaadki on the account number of calories you eat / you eat every day.
Use by eating yogurt or fruit if you feel hungry between meals, they are low-calorie.