Can I Lose My Weight With a Resistance Training Routine Alone?

For people who don't like to perform cardio exercises due to the hard work and fatigue involved with such kind of exercises, resistance training makes a wonderful gift as it helps them to shed those extra pounds that they have mounted on top of their muscles over the years. There are many benefits to strength training such as it helps you to lose your weight, transform your body, increase your muscular strength and bone density, and slow down the aging process.
 First and foremost, it is important to realize that you need to burn more calories than you take in. In other words, you have to create a calorie deficit and perform resistance training exercises on the regular basis to shed the fat fast. But it doesn't mean that you need to start dieting to accomplish this task. The idea is to reduce the intake of foods that are rich in fat and sugar contents. Avoid fast foods and soft drinks as they are rich in calories.
Make sure that you consume fresh fruits, raw vegetables, whole grains and lean meats. Drink at least 8-10 glasses of fresh and clean water every day.

Resistance train on the regular basis to lose the fat and build lean muscle mass. Strength training exercises boost your metabolism, transform your flabby body into a physical specimen and help you look healthier. If you are a novice exerciser, look for the services of a qualified gym trainer to perform resistance training exercises with a perfect technique. Moreover, he will also guide you how to execute them safely.

There are many resistance training exercises that can help you to shed fat from your body and build your muscles at the same time. However, you can burn more calories during a weight training session by performing lower-body exercises such as Lunges, Squats and Deadlifts. It is also believed that heavy weight workouts can create a slight caloric after burn. Once you get used to the barbells and dumbbells, next step is to speed up your resistance training workouts. It will give you a cardio burst and burn your fat at a much faster pace. It is also a good idea to decrease the amount of rest time between strength training exercises to lose your weight fast.

It is very important to keep in your mind, however, that weight training burns calories slowly as compared to cardio exercises. This is especially true for the beginners who use low weights and perform just a few sets. Therefore, losing weight with resistance training exercises takes time and you need to be very patient and hard working in order to achieve your desired objective.

Guy Long offers Personal Training in Prahran and is a Personal Trainer in St Kilda where he specializes in resistance training, body transformation, weight control, and overall muscular strength for local residents.

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