Calories are a necessary part of our existence because they
provide energy to our cells to perform their functions. One cannot
survive without calories because it serves as the body's fuel in order
to perform its work. Without calories, our body will not be able to
move.However, too many calories are unwanted because if it is not used up, they are stored and converted to body fats. Body fats are necessary to provide insulation and protection to the body but too much fat causes acute diseases. Thus, we must only take in a certain amount of calories and store enough body fats for us to be healthy. If you think you have too much body fats, then it is time to cut down the extra calories. The question: "How to lose calories?" is then the main concern to maintain a physically fit body.
You may already be aware of the fact that eating the right kinds of food helps in burning calories:
• One way to lose calories is by taking in caffeine. Caffeine stimulates thermogenesis - the process of releasing heat and energy from digested foods. With plain coffee and tea, the energy in your body is boosted and the calories you take in will not be stored as fats.
• Eating fruit and vegetables also let you burn more calories when digesting food because of the presence of fiber. Fiber makes fruits and vegetable more difficult to digest than meat, and so you burn more calories when you eat fiber-rich meals.
• To burn even more calories, make it a habit to eat spicy foods. Capsaicin, the component which makes chilies hot, increases the body's metabolism by 12-20% for 2 hours. All of these would not take effect, however, if you eat too much. You must still watch out for the portion size of your food to regulate your calorie intake.
The process on how to lose calories is also affected by your daily exercise routine. It is better to do cardio training rather than strength training especially when you want to lose those extra pounds. You can do jogging or walking for at least 30 minutes every morning to speed up your metabolism. When at the office, you can also walk around during your break. You should also prefer walking up and down the stairs rather than using the elevator. You can park your car somewhere far from the office so that you will be forced to walk to and from your workplace. All of these small work outs will help you burn more calories in a day.
The place you hang out and the things you normally do also affect calorie burning. Make it a habit to hang out in cold places. Your body will use up calories to produce body heat to equilibrate with the outside temperature. A 3-7% calorie burn increase may be achieved simply by spending some time in the cold. Also, when talking to others, try to be more enthusiastic and make more body or facial movements.
You can burn up to 350 calories a day with these small movements. Some studies also show that people with high metabolism rate are fidgety. So if you want to increase your metabolism, move your body more. All of the above-mentioned things on how to lose calories will certainly be effective if done regularly. And to do so, one must have enough passion and discipline to lose fats.
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