How does calorie shifting work?
This diet is a lot different from any other diets you may have seen, tried or heard of before. It allows you to eat 4 complete meals a day, therefore starving or depriving yourself isn't necessary. Calorie shifting bases itself on rotating the various types of calories you consume every day. The calorie structure of each meal continuously changes, and so the secret of this weight loss diet program is its ability to trick your metabolism into thinking that you're not really dieting. This diet also gives you access to an online menu generator specially created to help you create your daily menus for each 11-day cycle of the diet. With calorie shifting you're able to boost your metabolism to work at a faster rate than normal which in fact makes this diet stand out from the rest.
You're maybe asking yourself if permanent weight loss can be achieved by low calorie diets, low-carb or no-carb diets; No actually most of these diets will not work. Permanent weight loss can be attained with calorie shifting that is why we highly recommend it.
As a conclusion eating less is not the answer to a fast and permanent weight loss. The truth lies somewhere in between: The real problem is not the portion sizes but what you eat, therefore the calorie shifting weight loss diet program is one of the most effective ways to help you lose 20 pounds or more in as little as 3 weeks.
Alexandru Matei publishes articles on various health related topics and he is the proud owner of http://www.junctionmd.com/, one of the leading medical communities online.
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